Healthy and Delicious Salmon Patties with Steamed Broccoli and Carrots

Are you looking for a healthy and delicious dinner idea for your kids? Salmon patties with steamed broccoli and carrots is a great option. Not only is it an easy and delicious meal to make, but it's also packed with essential vitamins and minerals that are great for growing kids. In this article, we'll show you how to make this tasty dinner and why it's such a great choice for kids. For this recipe, you will need salmon fillets, onions, garlic, eggs, breadcrumbs, salt, pepper, butter, broccoli florets, and carrots. Start by prepping the ingredients: dice the onions and mince the garlic.

Then cut the salmon into small cubes. In a medium bowl, mix together the salmon cubes, diced onions, minced garlic, eggs, breadcrumbs, salt, and pepper. Form the mixture into small patties. Melt butter in a large skillet over medium-high heat.

Add the patties to the skillet and cook for about 4 minutes on each side until golden brown. While the patties are cooking, steam the broccoli and carrots until they are tender but still crisp. To serve, place a salmon patty on each plate and top with steamed broccoli and carrots. Enjoy!

Instructions

Ingredients:For this delicious dish, you'll need the following ingredients:

• 1/2 pound of salmon, diced
• 2 large carrots, peeled and diced
• 1 cup of fresh broccoli florets
• 1/4 cup of mayonnaise
• 2 tablespoons of chopped fresh parsley
• 1 teaspoon of garlic powder
• 1/4 teaspoon of black pepper
• 2 tablespoons of butter or olive oil
• Salt to taste

Instructions:1.Preheat your oven to 350 degrees Fahrenheit.2.In a large bowl, mix together the diced salmon, carrots, broccoli, mayonnaise, parsley, garlic powder, black pepper and salt. Mix until everything is well combined.3.Form the salmon mixture into patties and place them on a greased baking sheet.4.Bake in the preheated oven for 15 minutes.5.Meanwhile, heat the butter or olive oil in a large skillet over medium heat.6.Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown.7.Serve the salmon patties with steamed broccoli and carrots.

Ingredients

This healthy and delicious salmon patty recipe requires just a few simple ingredients.

You'll need canned salmon, onion, garlic, eggs, breadcrumbs, salt, pepper, and a few optional seasonings. For the steamed broccoli and carrots, you'll need broccoli florets, carrot slices, a bit of olive oil or butter, and salt. Canned salmon is the perfect choice for this recipe because it's already cooked and offers a great source of protein and omega-3 fatty acids. Be sure to drain the canned salmon before adding it to the mix. You can also substitute fresh cooked salmon in this recipe if you prefer. Onion and garlic add flavor and aroma to the dish.

They also provide some added health benefits. The eggs will help bind the ingredients together and the breadcrumbs give the patties a nice texture. For the steamed broccoli and carrots, you'll need broccoli florets and carrot slices. You can also add other vegetables if you like. A bit of butter or olive oil will help to season the vegetables and keep them from sticking to the pan.

Finally, a sprinkle of salt is all you need to bring out the flavor of the vegetables. This quick and easy dinner recipe is sure to be a hit with kids of all ages. The combination of healthy salmon patties with steamed broccoli and carrots is sure to please even the pickiest eaters. So why not give this delicious dinner idea a try tonight?.